Sleep Well Yoga

When:
December 5, 2015 @ 2:00 pm – 4:00 pm
2015-12-05T14:00:00-08:00
2015-12-05T16:00:00-08:00

Gentle movement, simple postures, meditative practice can all be helpful in learning to find good sleep. Taught by one who has benefited from these practices in finding good sleep.  Learning materials included.  Tuition $20 or Brant’s All-Class Holiday Pass.

 

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