THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.
Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”
“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.” – Cindy
“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda
If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out. No problem.
About 30 minutes each evening on Monday, Wednesday and Friday evenings. ONLINE.
If you are ready. Book Now
This is an evening to practice and learn more about methods of deep relaxation you can embody at home to support your health and well-being.
Modes of restorative practice such as progressive relaxation, body scan, visualization, and mindful pause will be included.
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.
Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”
“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.” – Cindy
“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda
If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out. No problem.
About 30 minutes each evening on Monday, Wednesday and Friday evenings. ONLINE.
If you are ready. Book Now
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
Break between teaching terms
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.
Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”
“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.” – Cindy
“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda
If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out. No problem.
About 30 minutes each evening on Monday, Wednesday and Friday evenings. ONLINE.
If you are ready. Book Now