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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jun
9
Sun
2019
FREE Nia Sunday – June 9th
Jun 9 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

FREE Yoga with Laurie. June 9th
Jun 9 @ 10:15 am – 11:30 am

A bright, dynamic approach to this art.  For those between beginning and intermediate levels of experience.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Jun
23
Sun
2019
Nia Sunday – Summer
Jun 23 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Jul
7
Sun
2019
Nia Sunday – Summer
Jul 7 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Jul
14
Sun
2019
Nia Sunday – Summer
Jul 14 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Jul
21
Sun
2019
Nia Sunday – Summer
Jul 21 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Aug
4
Sun
2019
Nia Sunday – Summer
Aug 4 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Aug
11
Sun
2019
Nia Sunday – Summer
Aug 11 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Dec
1
Sun
2019
Nia FUNdamentals
Dec 1 @ 9:00 am – 10:30 am
Both new and seasoned students will feel more confident and creative as we explore the FUNdamentals of Nia. Receive  tips to improve and strengthen your practice of Nia’s basic moves. $15  Contact  Laurie for details.
Yoga: Releasing Neck + Shoulders Workshop
Dec 1 @ 10:45 am – 12:15 pm
Explore the basic anatomy of your upper spine to release tension. Take a new level of awareness into your yoga practice.  $15Contact Laurie for details.