THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis. This series will be both informational and experiential. There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings. Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.
Read and watch these before class one: Mind-Based Therapies and Back Pain, Yoga Can Help Manage Pain, and the article Mindfulness for Chronic Pain in Psychology Today. Watch Dr. Fishman’s interview about arthritis on YouTube
Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.
This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series. Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th. Readings from Dr. Fishman’s book will be part of your homework each week.
$85 for the series; Mondays, October 15th, 22nd & 29th; 7-8:30pm Contact Brant for details: Contact Brant to pre-register.
This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis. This series will be both informational and experiential. There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings. Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.
Read and watch these before class one: Mind-Based Therapies and Back Pain, Yoga Can Help Manage Pain, and the article Mindfulness for Chronic Pain in Psychology Today. Watch Dr. Fishman’s interview about arthritis on YouTube
Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.
This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series. Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th. Readings from Dr. Fishman’s book will be part of your homework each week.
$85 for the series; Mondays, October 15th, 22nd & 29th; 7-8:30pm Contact Brant for details: Contact Brant to pre-register.
Attend as many of all teachers’ appropriate-level weekly classes as you wish on the pass.
Plan to arrive early for popular classes so assure there is room for you! The PASS is $25 or you can drop in for $12. Note also that some Thursday special classes are included and are RSVP with limited space.
Purchase the PASS from your teacher; Laurie. Malkiera, Carole or Brant
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Registration, costs, and other details
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.A slower moving class focusing on floor postures. All levels welcome.“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Registration, costs, and other details
The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move.
Registration, costs, and other details
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body. Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.
This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.
To learn more and register please visit:
http://malkiera.wixsite.com/mindful-bellydance
or email malkiera@gmail.com
Taught by Malkiera
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. We will gently introduce Inversions, backbends, more rigorous flow. Mindfulness during practice emphasized.