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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

May
19
Thu
2016
Gentle/Restorative Yoga: – Thursday Evenings
May 19 @ 7:00 pm – 8:15 pm

While still adhering to the principles of breath-centered yoga this class is a softer practice that includes slower movement combined with postures where the body is supported using props (blankets, blocks and bolsters). Practitioners are encouraged to hold the supported postures longer and  find comfort in each pose. This is a wonderful opportunity to de-stress from a long day and restore body, mind and heart. Includes some guided meditation.

Gentle/Restorative Fee Schedule:

Drop in – any time during the terms weekly classes: $10 per class.
Class Passes (For the current 10 week term only):

One class/week (10 classes) – $80. Two classes/week (20 classes) – $140

Thanks!  Mary        To find out more and register I invite you to visit my website at http://innersanctuaryyoga.com or contact me at [email protected]

 

Dec
4
Sun
2016
About Nia + the 52Moves
Dec 4 @ 1:00 pm – 2:30 pm

Learn about Nia, its origins and benefits. Learn the moves, one minute at a time. Dec. 4: About Nia + the 52Moves, 1-2:30pm, $15 pre-register, $20 day of

Dec
11
Sun
2016
Yoga for Healthy Feet
Dec 11 @ 1:00 pm – 2:30 pm

Explore anatomy and easy poses to reclaim strength and flexible feet.  Dec. 11: Yoga for Healthy Feet, 1-2:30pm, $15 pre-register, $20 day of

Jul
20
Thu
2017
DaCappo Suzuki Early Childhood Music Education; Thursday Mornings – Summer
Jul 20 @ 10:30 am – 11:30 am

Join teachers Karen Huffman & Christine Goodner (two experienced & highly trained Suzuki Teachers) for this one of a kind Suzuki Early Childhood Music Class in the Portland Area! Birth to age 4 children develop: Rhythm & Singing Skills, Listening & 
Concentration, Fine & Gross Motor Skills, Self Confidence & Self Expression, Language, Melodic Awareness, and much more. Details or to register: DaCappo, (971) 678-5562 or [email protected].

 

Jul
27
Thu
2017
DaCappo Suzuki Early Childhood Music Education; Thursday Mornings – Summer
Jul 27 @ 10:30 am – 11:30 am

Join teachers Karen Huffman & Christine Goodner (two experienced & highly trained Suzuki Teachers) for this one of a kind Suzuki Early Childhood Music Class in the Portland Area! Birth to age 4 children develop: Rhythm & Singing Skills, Listening & 
Concentration, Fine & Gross Motor Skills, Self Confidence & Self Expression, Language, Melodic Awareness, and much more. Details or to register: DaCappo, (971) 678-5562 or [email protected].

 

Aug
3
Thu
2017
DaCappo Suzuki Early Childhood Music Education; Thursday Mornings – Summer
Aug 3 @ 10:30 am – 11:30 am

Join teachers Karen Huffman & Christine Goodner (two experienced & highly trained Suzuki Teachers) for this one of a kind Suzuki Early Childhood Music Class in the Portland Area! Birth to age 4 children develop: Rhythm & Singing Skills, Listening & 
Concentration, Fine & Gross Motor Skills, Self Confidence & Self Expression, Language, Melodic Awareness, and much more. Details or to register: DaCappo, (971) 678-5562 or [email protected].

 

Aug
10
Thu
2017
DaCappo Suzuki Early Childhood Music Education; Thursday Mornings – Summer
Aug 10 @ 10:30 am – 11:30 am

Join teachers Karen Huffman & Christine Goodner (two experienced & highly trained Suzuki Teachers) for this one of a kind Suzuki Early Childhood Music Class in the Portland Area! Birth to age 4 children develop: Rhythm & Singing Skills, Listening & 
Concentration, Fine & Gross Motor Skills, Self Confidence & Self Expression, Language, Melodic Awareness, and much more. Details or to register: DaCappo, (971) 678-5562 or [email protected].

 

Aug
17
Thu
2017
DaCappo Suzuki Early Childhood Music Education; Thursday Mornings – Summer
Aug 17 @ 10:30 am – 11:30 am

Join teachers Karen Huffman & Christine Goodner (two experienced & highly trained Suzuki Teachers) for this one of a kind Suzuki Early Childhood Music Class in the Portland Area! Birth to age 4 children develop: Rhythm & Singing Skills, Listening & 
Concentration, Fine & Gross Motor Skills, Self Confidence & Self Expression, Language, Melodic Awareness, and much more. Details or to register: DaCappo, (971) 678-5562 or [email protected].

 

Aug
24
Thu
2017
DaCappo Suzuki Early Childhood Music Education; Thursday Mornings – Summer
Aug 24 @ 10:30 am – 11:30 am

Join teachers Karen Huffman & Christine Goodner (two experienced & highly trained Suzuki Teachers) for this one of a kind Suzuki Early Childhood Music Class in the Portland Area! Birth to age 4 children develop: Rhythm & Singing Skills, Listening & 
Concentration, Fine & Gross Motor Skills, Self Confidence & Self Expression, Language, Melodic Awareness, and much more. Details or to register: DaCappo, (971) 678-5562 or [email protected].

 

Jan
7
Sun
2018
Nia Sunday, Winter
Jan 7 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

Contact Laurie at this link to register:  HERE