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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Dec
9
Sun
2018
Holiday Yoga with Laurie Bass
Dec 9 @ 10:15 am – 11:30 am

A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience.   $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25.  With Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com

 

Dec
12
Wed
2018
Holiday Mindful Bellydance as Self-Care
Dec 12 @ 6:30 pm – 7:45 pm

In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Dec
16
Sun
2018
Nia Sunday Special Drop In Class
Dec 16 @ 9:00 am – 10:00 am

Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.  Drop in with  Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com.  Or just drop in! Not part of the All-Class-Holiday-Pass.

 

Yoga Sunday Special Drop In Class
Dec 16 @ 10:15 am – 11:30 am

Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration.  Drop in with  Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com.  Or just drop in!  Not part of the All-Class-Holiday-Pass.

 

Jan
6
Sun
2019
Nia Sunday- Winter
Jan 6 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

Contact Laurie at this link to register:  HERE

Jan
13
Sun
2019
Nia Sunday- Winter
Jan 13 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

Contact Laurie at this link to register:  HERE

Jan
27
Sun
2019
Nia Sunday- Winter
Jan 27 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

Contact Laurie at this link to register:  HERE

Feb
3
Sun
2019
Nia Sunday- Winter
Feb 3 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

Contact Laurie at this link to register:  HERE

Feb
10
Sun
2019
Nia Sunday- Winter
Feb 10 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

Contact Laurie at this link to register:  HERE

Feb
17
Sun
2019
Nia Sunday- Winter
Feb 17 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

Contact Laurie at this link to register:  HERE