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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Dec
5
Wed
2018
Holiday Mindful Bellydance as Self-Care
Dec 5 @ 6:30 pm – 7:45 pm

In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Dec
9
Sun
2018
Holiday Nia Sunday am
Dec 9 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.  $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25.  With Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com

 

Holiday Yoga with Laurie Bass
Dec 9 @ 10:15 am – 11:30 am

A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience.   $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25.  With Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com

 

Dec
12
Wed
2018
Holiday Mindful Bellydance as Self-Care
Dec 12 @ 6:30 pm – 7:45 pm

In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Dec
16
Sun
2018
Nia Sunday Special Drop In Class
Dec 16 @ 9:00 am – 10:00 am

Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.  Drop in with  Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com.  Or just drop in! Not part of the All-Class-Holiday-Pass.

 

Yoga Sunday Special Drop In Class
Dec 16 @ 10:15 am – 11:30 am

Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration.  Drop in with  Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com.  Or just drop in!  Not part of the All-Class-Holiday-Pass.

 

Jan
6
Sun
2019
Fall Term
Jan 6 – Mar 16 all-day
Jun
23
Sun
2019
Summer Term
Jun 23 – Aug 31 all-day
Dec
1
Sun
2019
Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes
Dec 1 – Dec 21 all-day
Dec
12
Thu
2019
Free Personal Nutrition Discovery Sessions 
Dec 12 @ 5:30 pm – 7:30 pm
Come meet nutritionist Kristin Kinnie in person for a free discovery session!  This is an opportunity to meet Kristin and discover how personalized nutrition counseling and/or food relationship coaching could help you on your path to feeling fully alive.  FREE
Kristin offers nutrition classes at Yoga Hillsboro – look for new classes coming in January!

 

By appointment only on Thursdays Dec 12th; at one of these times – 5:30, 6, 6:30 or 7pm with Nutritionist Kristin Kinnie MScN, MSW.  Make an Appointment