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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Feb
26
Thu
2015
Mindfulness at Work Training (off site)
Feb 26 @ 7:30 am – 8:30 am

Mindfulness-Based Resilience Training (MBRT) for first responder professionals

 

 

Mar
5
Thu
2015
Mindfulness at Work Training (off site)
Mar 5 @ 7:30 am – 8:30 am

Mindfulness-Based Resilience Training (MBRT) for first responder professionals

 

 

Mar
12
Thu
2015
Mindfulness at Work Training (off site)
Mar 12 @ 7:30 am – 8:30 am

Mindfulness-Based Resilience Training (MBRT) for first responder professionals

 

 

Jun
21
Sun
2015
Summer Solstice Meditation
Jun 21 @ 7:00 am – 8:00 am

Come and share the transition of the solstice; the longest day and shortest night of the year and now a transition to shorter days as we move toward Fall.  At yoga hillsboro, upstairs classroom.  FREE

See you here  —  Brant

 

 

 

 

Nov
30
Mon
2015
Holiday Gentle Mindful Yoga Mondays
Nov 30 @ 4:00 pm – 5:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

Dec
5
Sat
2015
Sleep Well Yoga
Dec 5 @ 2:00 pm – 4:00 pm

Gentle movement, simple postures, meditative practice can all be helpful in learning to find good sleep. Taught by one who has benefited from these practices in finding good sleep.  Learning materials included.  Tuition $20 or Brant’s All-Class Holiday Pass.

 

Registration details

 

 

Dec
7
Mon
2015
Holiday Gentle Mindful Yoga Mondays
Dec 7 @ 4:00 pm – 5:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

Dec
14
Mon
2015
Holiday Gentle Mindful Yoga Mondays
Dec 14 @ 4:00 pm – 5:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

Mar
20
Sun
2016
Spring Retreat: Loving Presence
Mar 20 @ 9:00 am – 12:00 pm

A half-day retreat to honor Spring, the coming warmth, life emerging from the darkness of Winter.  Come and join us practicing a loving presence toward yourself, your loved ones, the world around you, your intentions for the season.  Gentle movement, contemplative practice, readings, relaxation exercises, readings to support us as we honor the season.  Time to share your intentions, readings or a poem if you wish.  With Brant on the first day of Spring.  9am to noon, $15.

Mar
21
Mon
2016
Gentle/Restorative Yoga: – Thursday Evenings
Mar 21 @ 7:00 pm – 8:15 pm

While still adhering to the principles of breath-centered yoga this class is a softer practice that includes slower movement combined with postures where the body is supported using props (blankets, blocks and bolsters). Practitioners are encouraged to hold the supported postures longer and  find comfort in each pose. This is a wonderful opportunity to de-stress from a long day and restore body, mind and heart. Includes some guided meditation.

Gentle/Restorative Fee Schedule:

Drop in – any time during the terms weekly classes: $10 per class.
Class Passes (For the current 10 week term only):

One class/week (10 classes) – $80. Two classes/week (20 classes) – $140

Thanks!  Mary        To find out more and register I invite you to visit my website at http://innersanctuaryyoga.com or contact me at isyoga@outlook.com