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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jan
19
Sat
2013
Yoga for Large People Clinic
Jan 19 @ 10:00 pm – Jan 20 @ 12:00 am

Yoga adapted for your particular body is nourishing and healthful.  That is as it should be for all of us regardless of size and shape.  Many folks think yoga is inappropriate because of their size or weight.  No so. This class will focus on postures and ways of mindfully moving to enhance  strength, balance, flexibility and mental focus adapted for those of us with larger bodies.  We are fine just the way we are so let’s work with that.  Learning materials included.  Tuition $30.

 

Registration details

 

Jan
22
Thu
2015
Mindfulness at Work Training (off site)
Jan 22 @ 7:30 am – 8:30 am

Mindfulness-Based Resilience Training (MBRT) for first responder professionals

 

 

Jan
29
Thu
2015
Mindfulness at Work Training (off site)
Jan 29 @ 7:30 am – 8:30 am

Mindfulness-Based Resilience Training (MBRT) for first responder professionals

 

 

Feb
5
Thu
2015
Mindfulness at Work Training (off site)
Feb 5 @ 7:30 am – 8:30 am

Mindfulness-Based Resilience Training (MBRT) for first responder professionals