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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Dec
14
Mon
2015
Holiday Gentle Mindful Yoga Mondays
Dec 14 @ 4:00 pm – 5:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

Mar
20
Sun
2016
Spring Retreat: Loving Presence
Mar 20 @ 9:00 am – 12:00 pm

A half-day retreat to honor Spring, the coming warmth, life emerging from the darkness of Winter.  Come and join us practicing a loving presence toward yourself, your loved ones, the world around you, your intentions for the season.  Gentle movement, contemplative practice, readings, relaxation exercises, readings to support us as we honor the season.  Time to share your intentions, readings or a poem if you wish.  With Brant on the first day of Spring.  9am to noon, $15.

Jul
16
Sat
2016
Movie Night – The Dhamma Brothers
Jul 16 @ 6:00 pm – 7:30 pm

Watch this incredible documentary together here.  LINK TO DETAILS

Donaldson Correctional Facility is situated in the Alabama countryside southwest of Birmingham. 1,500 men, considered the state’s most dangerous prisoners, live behind high security towers and a double row of barbed and electrical wire fences.

Within this dark environment, a spark was ignited. A growing network of men had been gathering to meditate on a regular basis. Intrigued by this, Jenny Phillips, cultural anthropologist and psychotherapist, first visited Donaldson Correctional Facility in the fall of 1999. She planned to observe the meditation classes facilitated by inmates and to interview the inmate meditators about their lives as prisoners.

RSVP Please  —  FREE

See you here  —  Brant

 

 

 

 

Oct
22
Sat
2016
A Mindfulness Evening for Physicians & Therapists; RSVP Only, Limited Space
Oct 22 @ 6:00 pm – 7:30 pm

Be my guest on Saturday, October 22; 6-7:30pm 

Learn more about how mindfulness practice can be helpful for you, your colleagues, and those you serve.  Practice a little together.  1.5 hour certificate of completion is included as a courtesy.  There is no tuition for this event.

An event for licensed physicians and therapists.  There is limited space.  RSVP to make sure there is room if you want to attend. 

503 640-6006 or info@yogahillsboro.com

 

MAKE IT AN EVENING
IN DOWNTOWN HILLSBORO

You may want to make an evening of it in downtown Hillsboro with a friend or dear one.  There are many wonderful restaurants a short stroll from my classrooms:

  •  The Venetian, 253 East Main Street (503 693-3953) excellent service and local history
  • Syun, 209 NE Lincoln (503 640-3131) superb Japanese
  • Pissario, 337 East Main (503 693-7953) Italian
  • Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
  • McNally’s Taproom, 370 East Main (503 268-1429) food and brews
Nov
30
Wed
2016
Holiday Beginning Mindful Yoga Wednesdays
Nov 30 @ 12:05 pm – 12:55 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

 

Dec
7
Wed
2016
Holiday Beginning Mindful Yoga Wednesdays
Dec 7 @ 12:05 pm – 12:55 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

 

Dec
14
Wed
2016
Holiday Beginning Mindful Yoga Wednesdays
Dec 14 @ 12:05 pm – 12:55 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

 

Jan
20
Fri
2017
INAUGURATION MEDITATION VIGIL
Jan 20 @ 7:00 pm – 8:00 pm

Set aside all politics. Simply share an evening of contemplative practice with one another.  Offer a dignified, open-handed, open-hearted, open-minded  active presence toward unfolding public and personal life.  With Brant. Fri, Jan 20th; 7-8pm.  No tuition

Apr
1
Sat
2017
PTSD, Yoga & Mindfulness – FREE & RSVP Only
Apr 1 @ 5:00 pm – 6:30 pm

This is a general overview and discussion of the benefits of movement practices like yoga and meditative practices as taught in my MBSR training.  We will touch on research and publications that will help us understand how these practice an be appropriately applied for folks with trauma-related challenges.  One resource is the excellent book my Psychiatrist Bessel van der Kolk,  The Body Keeps the Score.  He writes about how we recover from trauma.  He notes that movement practice like in the trainings here are very healing when we are exposed to trauma.   Here’s an interview with him:  Bessel van der Kolk

 FREE, RSVP & Pre-register Only

FYI:  You may want to make an evening of it in downtown Hillsboro with a friend or dear one.  There are many wonderful restaurants/venues a short stroll from my classrooms:  

  • Insomnia Coffee at Main and 3rd downtown Hillsboro
  •  The Venetian, 253 East Main Street (503 693-3953) excellent service and local history
  • Syun209 NE Lincoln (503 640-3131) superb Japanese
  • Pizzario, 337 East Main (503 693-7953) Italian
  • Primrose and Tumbleweeds248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
  • McNally’s Taproom, 370 East Main (503 268-1429) food and brews
  • Aybla Grill, 180 E. Main Street #105, Hillsboro OR 503-372-9628. Outstanding Mediterranean fusion
Jul
20
Thu
2017
DaCappo Suzuki Early Childhood Music Education; Thursday Mornings – Summer
Jul 20 @ 10:30 am – 11:30 am

Join teachers Karen Huffman & Christine Goodner (two experienced & highly trained Suzuki Teachers) for this one of a kind Suzuki Early Childhood Music Class in the Portland Area! Birth to age 4 children develop: Rhythm & Singing Skills, Listening & 
Concentration, Fine & Gross Motor Skills, Self Confidence & Self Expression, Language, Melodic Awareness, and much more. Details or to register: DaCappo, (971) 678-5562 or dacaposece@gmail.com.