fbpx

Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

May
12
Thu
2016
Gentle/Restorative Yoga: – Thursday Evenings
May 12 @ 7:00 pm – 8:15 pm

While still adhering to the principles of breath-centered yoga this class is a softer practice that includes slower movement combined with postures where the body is supported using props (blankets, blocks and bolsters). Practitioners are encouraged to hold the supported postures longer and  find comfort in each pose. This is a wonderful opportunity to de-stress from a long day and restore body, mind and heart. Includes some guided meditation.

Gentle/Restorative Fee Schedule:

Drop in – any time during the terms weekly classes: $10 per class.
Class Passes (For the current 10 week term only):

One class/week (10 classes) – $80. Two classes/week (20 classes) – $140

Thanks!  Mary        To find out more and register I invite you to visit my website at http://innersanctuaryyoga.com or contact me at isyoga@outlook.com

 

May
19
Thu
2016
Gentle/Restorative Yoga: – Thursday Evenings
May 19 @ 7:00 pm – 8:15 pm

While still adhering to the principles of breath-centered yoga this class is a softer practice that includes slower movement combined with postures where the body is supported using props (blankets, blocks and bolsters). Practitioners are encouraged to hold the supported postures longer and  find comfort in each pose. This is a wonderful opportunity to de-stress from a long day and restore body, mind and heart. Includes some guided meditation.

Gentle/Restorative Fee Schedule:

Drop in – any time during the terms weekly classes: $10 per class.
Class Passes (For the current 10 week term only):

One class/week (10 classes) – $80. Two classes/week (20 classes) – $140

Thanks!  Mary        To find out more and register I invite you to visit my website at http://innersanctuaryyoga.com or contact me at isyoga@outlook.com

 

Jul
16
Sat
2016
Movie Night – The Dhamma Brothers
Jul 16 @ 6:00 pm – 7:30 pm

Watch this incredible documentary together here.  LINK TO DETAILS

Donaldson Correctional Facility is situated in the Alabama countryside southwest of Birmingham. 1,500 men, considered the state’s most dangerous prisoners, live behind high security towers and a double row of barbed and electrical wire fences.

Within this dark environment, a spark was ignited. A growing network of men had been gathering to meditate on a regular basis. Intrigued by this, Jenny Phillips, cultural anthropologist and psychotherapist, first visited Donaldson Correctional Facility in the fall of 1999. She planned to observe the meditation classes facilitated by inmates and to interview the inmate meditators about their lives as prisoners.

RSVP Please  —  FREE

See you here  —  Brant

 

 

 

 

Oct
22
Sat
2016
A Mindfulness Evening for Physicians & Therapists; RSVP Only, Limited Space
Oct 22 @ 6:00 pm – 7:30 pm

Be my guest on Saturday, October 22; 6-7:30pm 

Learn more about how mindfulness practice can be helpful for you, your colleagues, and those you serve.  Practice a little together.  1.5 hour certificate of completion is included as a courtesy.  There is no tuition for this event.

An event for licensed physicians and therapists.  There is limited space.  RSVP to make sure there is room if you want to attend. 

503 640-6006 or info@yogahillsboro.com

 

MAKE IT AN EVENING
IN DOWNTOWN HILLSBORO

You may want to make an evening of it in downtown Hillsboro with a friend or dear one.  There are many wonderful restaurants a short stroll from my classrooms:

  •  The Venetian, 253 East Main Street (503 693-3953) excellent service and local history
  • Syun, 209 NE Lincoln (503 640-3131) superb Japanese
  • Pissario, 337 East Main (503 693-7953) Italian
  • Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
  • McNally’s Taproom, 370 East Main (503 268-1429) food and brews
Nov
30
Wed
2016
Holiday Beginning Mindful Yoga Wednesdays
Nov 30 @ 12:05 pm – 12:55 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

 

Dec
7
Wed
2016
Holiday Beginning Mindful Yoga Wednesdays
Dec 7 @ 12:05 pm – 12:55 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

 

Dec
14
Wed
2016
Holiday Beginning Mindful Yoga Wednesdays
Dec 14 @ 12:05 pm – 12:55 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

 

Jan
20
Fri
2017
INAUGURATION MEDITATION VIGIL
Jan 20 @ 7:00 pm – 8:00 pm

Set aside all politics. Simply share an evening of contemplative practice with one another.  Offer a dignified, open-handed, open-hearted, open-minded  active presence toward unfolding public and personal life.  With Brant. Fri, Jan 20th; 7-8pm.  No tuition

Apr
1
Sat
2017
PTSD, Yoga & Mindfulness – FREE & RSVP Only
Apr 1 @ 5:00 pm – 6:30 pm

This is a general overview and discussion of the benefits of movement practices like yoga and meditative practices as taught in my MBSR training.  We will touch on research and publications that will help us understand how these practice an be appropriately applied for folks with trauma-related challenges.  One resource is the excellent book my Psychiatrist Bessel van der Kolk,  The Body Keeps the Score.  He writes about how we recover from trauma.  He notes that movement practice like in the trainings here are very healing when we are exposed to trauma.   Here’s an interview with him:  Bessel van der Kolk

 FREE, RSVP & Pre-register Only

FYI:  You may want to make an evening of it in downtown Hillsboro with a friend or dear one.  There are many wonderful restaurants/venues a short stroll from my classrooms:  

  • Insomnia Coffee at Main and 3rd downtown Hillsboro
  •  The Venetian, 253 East Main Street (503 693-3953) excellent service and local history
  • Syun209 NE Lincoln (503 640-3131) superb Japanese
  • Pizzario, 337 East Main (503 693-7953) Italian
  • Primrose and Tumbleweeds248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
  • McNally’s Taproom, 370 East Main (503 268-1429) food and brews
  • Aybla Grill, 180 E. Main Street #105, Hillsboro OR 503-372-9628. Outstanding Mediterranean fusion
Jul
20
Thu
2017
DaCappo Suzuki Early Childhood Music Education; Thursday Mornings – Summer
Jul 20 @ 10:30 am – 11:30 am

Join teachers Karen Huffman & Christine Goodner (two experienced & highly trained Suzuki Teachers) for this one of a kind Suzuki Early Childhood Music Class in the Portland Area! Birth to age 4 children develop: Rhythm & Singing Skills, Listening & 
Concentration, Fine & Gross Motor Skills, Self Confidence & Self Expression, Language, Melodic Awareness, and much more. Details or to register: DaCappo, (971) 678-5562 or dacaposece@gmail.com.