THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Yoga adapted for your particular body is nourishing and healthful. That is as it should be for all of us regardless of size and shape. Many folks think yoga is inappropriate because of their size or weight. No so. This class will focus on postures and ways of mindfully moving to enhance strength, balance, flexibility and mental focus adapted for those of us with larger bodies. We are fine just the way we are so let’s work with that. Learning materials included. Tuition $30.
A comprehensive series of classes where you’ll learn about proper leg and ankle alignment, healthy ways of moving, methods of easing tension and reducing the tendency for pain. Homework and thorough learning materials provided. Taught by a licensed physical therapist. $65.
Registration details to register through Yoga Hillsboro
You may also preregister on-line for this course through Tuality Healthcare when it listed by them: registration
A comprehensive series of classes where you’ll learn about proper leg and ankle alignment, healthy ways of moving, methods of easing tension and reducing the tendency for pain. Homework and thorough learning materials provided. Taught by a licensed physical therapist. $65.
Registration details to register through Yoga Hillsboro
You may also preregister on-line for this course through Tuality Healthcare when it listed by them: registration