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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

May
12
Thu
2016
Gentle/Restorative Yoga: – Thursday Evenings
May 12 @ 7:00 pm – 8:15 pm

While still adhering to the principles of breath-centered yoga this class is a softer practice that includes slower movement combined with postures where the body is supported using props (blankets, blocks and bolsters). Practitioners are encouraged to hold the supported postures longer and  find comfort in each pose. This is a wonderful opportunity to de-stress from a long day and restore body, mind and heart. Includes some guided meditation.

Gentle/Restorative Fee Schedule:

Drop in – any time during the terms weekly classes: $10 per class.
Class Passes (For the current 10 week term only):

One class/week (10 classes) – $80. Two classes/week (20 classes) – $140

Thanks!  Mary        To find out more and register I invite you to visit my website at http://innersanctuaryyoga.com or contact me at isyoga@outlook.com

 

May
19
Thu
2016
Gentle/Restorative Yoga: – Thursday Evenings
May 19 @ 7:00 pm – 8:15 pm

While still adhering to the principles of breath-centered yoga this class is a softer practice that includes slower movement combined with postures where the body is supported using props (blankets, blocks and bolsters). Practitioners are encouraged to hold the supported postures longer and  find comfort in each pose. This is a wonderful opportunity to de-stress from a long day and restore body, mind and heart. Includes some guided meditation.

Gentle/Restorative Fee Schedule:

Drop in – any time during the terms weekly classes: $10 per class.
Class Passes (For the current 10 week term only):

One class/week (10 classes) – $80. Two classes/week (20 classes) – $140

Thanks!  Mary        To find out more and register I invite you to visit my website at http://innersanctuaryyoga.com or contact me at isyoga@outlook.com

 

Jan
1
Mon
2018
First Week 2108; Retreat, Restorative Evening, Free-for-All Saturday. Most Weekly Classes Begin January 7th
Jan 1 – Jan 6 all-day
Dec
12
Thu
2019
Free Personal Nutrition Discovery Sessions 
Dec 12 @ 5:30 pm – 7:30 pm
Come meet nutritionist Kristin Kinnie in person for a free discovery session!  This is an opportunity to meet Kristin and discover how personalized nutrition counseling and/or food relationship coaching could help you on your path to feeling fully alive.  FREE
Kristin offers nutrition classes at Yoga Hillsboro – look for new classes coming in January!

 

By appointment only on Thursdays Dec 12th; at one of these times – 5:30, 6, 6:30 or 7pm with Nutritionist Kristin Kinnie MScN, MSW.  Make an Appointment

Feb
6
Thu
2020
What’s in Your Food?
Feb 6 @ 5:30 pm – 7:30 pm

Natural, organic, non-GMO, heart healthy, 0g trans fat – what do these nutrition claims mean?  And what do you look for when purchasing processed and/or prepared food at the store?

If you consume any processed food in your diet (we all do – it’s hard not to!), this course will help you understand what’s in your food and how to make the healthiest choices possible when purchasing processed and/or prepared foods.  This course will cover how to read labels, understand nutrition claims on packaging, and what to look for/what to avoid.  You will walk away with tips and tricks that will help you be a smart consumer who can choose the foods that are best for you and your body, as well as make sure you know what’s in your food J

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400.

Mar
10
Tue
2020
Good Mood Food
Mar 10 @ 5:30 pm – 7:00 pm

Eat well, feel better!

This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, including reducing symptoms of depression and anxiety. You’ll walk away with practical tips and a list of good mood foods to help you feel better through nutrition!

Note: It’s recommended, but not required, that you take the Happy, Healthy, Gut class prior to taking Good Mood Food.

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400.

Apr
28
Tue
2020
Happy, Healthy Gut (Back by Popular Demand)
Apr 28 @ 7:00 pm – 9:00 pm

You are what you eat … and HOW you eat!

Both what you eat and how you eat can affect your digestion and absorption of food. And, healthy digestion is vital to your overall health and wellbeing. This course will cover how digestion works in the body, why it’s important, and how to optimize digestion and absorption of food. We’ll also talk about how gut imbalances can lead to common digestive symptoms and complaints. This course is great for those who have digestive issues as well as those who are looking to improve their health through a happy, healthy, gut.

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400. more details and – Book Now

May
9
Sat
2020
Good Mood Food (Back by Popular Demand)
May 9 @ 2:00 pm – 3:30 pm

Eat well, feel better!

This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, including reducing symptoms of depression and anxiety. You’ll walk away with practical tips and a list of good mood foods to help you feel better through nutrition!

Note: It’s recommended, but not required, that you take the Happy, Healthy, Gut class prior to taking Good Mood Food.

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400.  More details and – Book Now

Jul
21
Tue
2020
Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet
Jul 21 @ 7:00 pm – 8:30 pm
Through Food:  Intro to the Anti-Inflammatory Diet – Inflammation can lead to or exacerbate many chronic health conditions like arthritis, diabetes, dementia, high cholesterol, autoimmune disease, and more!  Learn how to fight inflammation through diet and lifestyle changes you can start making today!

 

 

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400.

Aug
11
Tue
2020
Women: Healing Foods for Your 40’s and Beyond
Aug 11 @ 2:00 pm – 3:30 pm

Healing Foods for Your 40’s and Beyond- Diet and Lifestyle can play a huge role in supporting the transition into and through menopause.   Each woman’s experience is individual and unique.  The more you know, the more you can do to support yourself through the transition and beyond.  This course is for any woman who is approaching menopause, currently experiencing menopause, or has successfully made it through the menopause transition.    We will talk about all stages and ways to support your body, reduce symptoms, and address issues like bone density, weight gain. mood swings, and more!

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400.