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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jun
2
Tue
2020
Shared Meditation Evenings Online
Jun 2 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

Jun
3
Wed
2020
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
Jun 3 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Shared Meditation Evenings Online
Jun 3 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

Jun
4
Thu
2020
Shared Meditation Evenings Online
Jun 4 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

Jun
5
Fri
2020
Shared Meditation Evenings Online
Jun 5 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

Jun
6
Sat
2020
Beginning Mindful Yoga – Saturdays -Online this Spring
Jun 6 @ 10:00 am – 11:15 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online

 

 

Shared Meditation Evenings Online
Jun 6 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

Jun
27
Sat
2020
Transforming Fear and Anxiety into Joy & Ease – Online
Jun 27 @ 4:00 pm – 6:00 pm

Let’s practice ways to transform the difficulties we sense and point them toward something helpful to ourselves and others; progressive relaxation, gentle breath work, mindful movement designed to calm the tensions, and encouragement.  You will be provided a link to supportive recordings of progressive relaxation and contemplative practices.

Perhaps we can recognize that the tremendous distractions and stress of our current social, economic, and healthcare situation can be recognized as elements of how much we care and can usher a perspective of gratitude and acceptance that slows things down to the heart’s internal pace.

An online course.  $25.

If you are ready begin Online Booking

Jul
20
Mon
2020
Yin Yoga Mondays with Carole – Spring
Jul 20 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.
A slower moving class focusing on floor postures.  All levels welcome.
“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
Jul
21
Tue
2020
Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet
Jul 21 @ 7:00 pm – 8:30 pm
Through Food:  Intro to the Anti-Inflammatory Diet – Inflammation can lead to or exacerbate many chronic health conditions like arthritis, diabetes, dementia, high cholesterol, autoimmune disease, and more!  Learn how to fight inflammation through diet and lifestyle changes you can start making today!

 

 

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400.