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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Apr
25
Sat
2020
Shared Meditation Evenings Online
Apr 25 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

Apr
26
Sun
2020
Shared Meditation Evenings Online
Apr 26 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

Apr
27
Mon
2020
Gentle Mindful Yoga, Monday Mornings Online this Spring
Apr 27 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

This class may be online.  Detail on March 24th.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Shared Meditation Evenings Online
Apr 27 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

Apr
28
Tue
2020
Beginning Mindful Yoga Tuesday Evenings Online this Spring
Apr 28 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Happy, Healthy Gut (Back by Popular Demand)
Apr 28 @ 7:00 pm – 9:00 pm

You are what you eat … and HOW you eat!

Both what you eat and how you eat can affect your digestion and absorption of food. And, healthy digestion is vital to your overall health and wellbeing. This course will cover how digestion works in the body, why it’s important, and how to optimize digestion and absorption of food. We’ll also talk about how gut imbalances can lead to common digestive symptoms and complaints. This course is great for those who have digestive issues as well as those who are looking to improve their health through a happy, healthy, gut.

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400. more details and – Book Now

Shared Meditation Evenings Online
Apr 28 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

Apr
29
Wed
2020
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
Apr 29 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Shared Meditation Evenings Online
Apr 29 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

Apr
30
Thu
2020
Shared Meditation Evenings Online
Apr 30 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking