THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Attend as many of all teachers’ appropriate-level weekly classes as you wish on the pass.
Plan to arrive early for popular classes so assure there is room for you! The PASS is $25 or you can drop in for $25. Note also that some Thursday special classes are RSVP with limited space.
Purchase the PASS from Laurie. Malkiera, Carole or Brant
Attend as many of all teachers’ appropriate-level weekly classes as you wish on the pass.
Plan to arrive early for popular classes so assure there is room for you! The PASS is $25 or you can drop in for $12. Note also that some Thursday special classes are included and are RSVP with limited space.
Purchase the PASS from your teacher; Laurie. Malkiera, Carole or Brant
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.A slower moving class focusing on floor postures. All levels welcome.“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.A slower moving class focusing on floor postures. All levels welcome.“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.A slower moving class focusing on floor postures. All levels welcome.“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
Make time to practice self-compassion and self-care. Join us for a restorative yoga practice lead by Carole Cotten-Figueiredo LMT and Teresa Hasenour MS, OTR/L where they provide healing touch massage, CranioSacral Therapy and Reiki techniques.
Saturday, April 27th; 7-8:30pm. $35. RSVP with Carole at (971) 246-1405. Limited to 10 participants. Contact Carol for a wait-list and for the winter Restorative Yoga & Massage dates.