THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Nov
26
Sun
2017
THE ALL-CLASS HOLIDAY PASS: Holiday Term, November 26th through December 16th –
Attend as many of all teachers’ appropriate-level weekly classes as you wish on the pass.
Plan to arrive early for popular classes so assure there is room for you! The PASS is $25 or you can drop in for $25. Note also that some Thursday special classes are RSVP with limited space.
Purchase the PASS from Laurie. Malkiera, Carole or Brant
Nov
26
Mon
2018
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.A slower moving class focusing on floor postures. All levels welcome.“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
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