Calendar

While still adhering to the principles of breath-centered yoga this class is a softer practice that includes slower movement combined with postures where the body is supported using props (blankets, blocks and bolsters). Practitioners are encouraged to hold the supported postures longer and  find comfort in each pose. This is a wonderful opportunity to de-stress from a long day and restore body, mind and heart. Includes some guided meditation.

Gentle/Restorative Fee Schedule:

Drop in – any time during the terms weekly classes: $10 per class.

Class Passes (For the current 10 week term only):

One class/week (10 classes) – $80. Two classes/week (20 classes) – $140

Thanks!  Mary        To find out more and register I invite you to visit my website at http://innersanctuaryyoga.com or contact me at [email protected]

Watch this incredible documentary together here.  LINK TO DETAILS

Donaldson Correctional Facility is situated in the Alabama countryside southwest of Birmingham. 1,500 men, considered the state’s most dangerous prisoners, live behind high security towers and a double row of barbed and electrical wire fences.

Within this dark environment, a spark was ignited. A growing network of men had been gathering to meditate on a regular basis. Intrigued by this, Jenny Phillips, cultural anthropologist and psychotherapist, first visited Donaldson Correctional Facility in the fall of 1999. She planned to observe the meditation classes facilitated by inmates and to interview the inmate meditators about their lives as prisoners.

RSVP Please  —  FREE

See you here  —  Brant

Be my guest on Saturday, October 22; 6-7:30pm 

Learn more about how mindfulness practice can be helpful for you, your colleagues, and those you serve.  Practice a little together.  1.5 hour certificate of completion is included as a courtesy.  There is no tuition for this event.

An event for licensed physicians and therapists.  There is limited space.  RSVP to make sure there is room if you want to attend. 

503 640-6006 or [email protected]

MAKE IT AN EVENING
IN DOWNTOWN HILLSBORO

You may want to make an evening of it in downtown Hillsboro with a friend or dear one.  There are many wonderful restaurants a short stroll from my classrooms:

•  The Venetian, 253 East Main Street (503 693-3953) excellent service and local history
• Syun, 209 NE Lincoln (503 640-3131) superb Japanese
• Pissario, 337 East Main (503 693-7953) Italian
• Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
• McNally’s Taproom, 370 East Main (503 268-1429) food and brews

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

Set aside all politics. Simply share an evening of contemplative practice with one another.  Offer a dignified, open-handed, open-hearted, open-minded  active presence toward unfolding public and personal life.  With Brant. Fri, Jan 20th; 7-8pm.  No tuition

This is a general overview and discussion of the benefits of movement practices like yoga and meditative practices as taught in my MBSR training.  We will touch on research and publications that will help us understand how these practice an be appropriately applied for folks with trauma-related challenges.  One resource is the excellent book my Psychiatrist Bessel van der Kolk,  The Body Keeps the Score.  He writes about how we recover from trauma.  He notes that movement practice like in the trainings here are very healing when we are exposed to trauma.   Here’s an interview with him:  Bessel van der Kolk. 

 FREE, RSVP & Pre-register Only

FYI:  You may want to make an evening of it in downtown Hillsboro with a friend or dear one.  There are many wonderful restaurants/venues a short stroll from my classrooms:  

• Insomnia Coffee at Main and 3rd downtown Hillsboro
•  The Venetian, 253 East Main Street (503 693-3953) excellent service and local history
• Syun, 209 NE Lincoln (503 640-3131) superb Japanese
• Pizzario, 337 East Main (503 693-7953) Italian
• Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
• McNally’s Taproom, 370 East Main (503 268-1429) food and brews
• Aybla Grill, 180 E. Main Street #105, Hillsboro OR 503-372-9628. Outstanding Mediterranean fusion

Forgive my thoughtlessness.  This summer it dawned on me that the 2000 people in Yoga Hillsboro’s student community list may want to share time with one another about the challenges, joys and successes of healing and staying well.  After all, that is why we all show up here: learning and sharing how we might heal and stay well from in inside out!

It turns out that many doctors and therapists are in our community of students and would also be willing to learn and  share something about what they know.

So . . . here we go!  On a Saturday evening we will gather here.  The theme at this Gathering will be Meeting Illness with Courage & Kindness.

Bring two things: 1) a question about how how you might be able to meet, deal with a difficlut diagnosis, 2) something to say about how you or someone you know met illness with courage and kindness.

We have the good fortune to have Dr. Kathy Alvarez, MD of Partners in Wellness willing to come that evening and share her experiences with us.

All welcome to this event.  Register to RSVP because there is limited space.  Saturday, October 21st; 5-6:30pm.  Hope to share this with you!  —  Brant

RSVP Preregistration Please

You may want to share the evening with a loved one.  —

THERE ARE SOME LOVELY RESTAURANTS AND VENUES IN DOWNTOWN HILLSBORO A SHORT WALK FROM MY CLASSROOMS.

•  Aybla Grill, 180 E. Main Street #105, Hillsboro OR 503-372-9628. Outstanding Mediterranean fusion
• Insomnia Coffee Company.  Open early and late in downtown Hillsboro.  Good beverages, pastries, and wifi.  Good place to informally hang out
• Syun, 209 NE Lincoln (503 640-3131) superb Japanese
• Pissario, 337 East Main (503 693-7953) Italian
• Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
• McNally’s Taproom, 370 East Main (503 268-1429) food and brews