THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Mindfulness-Based Resilience Training (MBRT) for first responder professionals
Mindfulness-Based Resilience Training (MBRT) for first responder professionals
Mindfulness-Based Resilience Training (MBRT) for first responder professionals
Come and share the transition of the solstice; the longest day and shortest night of the year and now a transition to shorter days as we move toward Fall. At yoga hillsboro, upstairs classroom. FREE
See you here — Brant
Melonie created the Vancouver Yoga Center many years ago and has trained thousands of students and many yoga teachers. She will share some of her many years of training and teaching in a special session. 2-3pm.
Kind Regards — Brant
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
Gentle movement, simple postures, meditative practice can all be helpful in learning to find good sleep. Taught by one who has benefited from these practices in finding good sleep. Learning materials included. Tuition $20 or Brant’s All-Class Holiday Pass.
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
A half-day retreat to honor Spring, the coming warmth, life emerging from the darkness of Winter. Come and join us practicing a loving presence toward yourself, your loved ones, the world around you, your intentions for the season. Gentle movement, contemplative practice, readings, relaxation exercises, readings to support us as we honor the season. Time to share your intentions, readings or a poem if you wish. With Brant on the first day of Spring. 9am to noon, $15.