THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.
Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”
“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.” – Cindy
“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda
If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out. No problem.
About 30 minutes each evening on Monday, Wednesday and Friday evenings. ONLINE.
If you are ready. Book Now
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
Break between teaching terms
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.
Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”
“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.” – Cindy
“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda
If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out. No problem.
About 30 minutes each evening on Monday, Wednesday and Friday evenings. ONLINE.
If you are ready. Book Now
The general form of yoga postures and simple flow are introduced and practiced. Each week’s class will be tailored to those in class with time devoted at the beginning of class to have students request and discuss a focus for our time together as they wish.
The mode of instruction invites a quality of direct personal experience encouraging each student to find their unique way of practice.
Review details of Registration, costs, and other details and then . . .
Book Each Class of the 10-Week Series Online
I look forward to working with you. — Brant
A safe and friendly introduction to yoga, appropriate for those wanting to try an soothing and accessible form of yoga or for those who have had injuries or physical limitations in the past. There will be time devoted to visiting with students at the beginning of class to tailor the class for the student in class that morning. The approach to practice and learning will be an invitation to direct personal experience so that each student is invited to move and learn in their own unique way.
We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as invite mindful movement to encourage balance, strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity if you have a physical challenge.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
This will be a physically lively practice including Inversions, backbends, rigorous flow. Students will be encouraged toward an attentive mindful presence as they move through the class.
At the beginning of class we will devote some time to invite a mode of practice that is relevant and helpful for those who attend that day.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
I look forward to working with you. — Brant
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.
Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”
“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.” – Cindy
“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda
If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out. No problem.
About 30 minutes each evening on Monday, Wednesday and Friday evenings. ONLINE.
If you are ready. Book Now
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.
Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”
“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.” – Cindy
“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda
If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out. No problem.
About 30 minutes each evening on Monday, Wednesday and Friday evenings. ONLINE.
If you are ready. Book Now