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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jun
21
Mon
2021
Summer Term
Jun 21 – Aug 29 all-day
Aug
25
Wed
2021
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer
Aug 25 @ 10:30 am – 11:30 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online

 

 

 

Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer
Aug 25 @ 5:30 pm – 6:30 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online

 

 

Shared Meditation Evenings Online this Summer
Aug 25 @ 9:00 pm – 9:30 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.

Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”

“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.”  – Cindy

“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda

If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out.  No problem.

About 30 minutes each evening on Monday, Wednesday and Friday evenings.  ONLINE.

If you are ready.  Book Now

Aug
26
Thu
2021
The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm
Aug 26 @ 7:30 pm – 8:30 pm

This is an evening to practice and learn more about methods of deep relaxation you can embody at home to support your health and well-being.

Modes of restorative practice such as progressive relaxation, body scan, visualization, and mindful pause will be included.

Book Here

Aug
27
Fri
2021
Shared Meditation Evenings Online this Summer
Aug 27 @ 9:00 pm – 9:30 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.

Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”

“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.”  – Cindy

“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda

If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out.  No problem.

About 30 minutes each evening on Monday, Wednesday and Friday evenings.  ONLINE.

If you are ready.  Book Now

Aug
28
Sat
2021
Intermediate Mindful Yoga Saturday Online this Summer
Aug 28 @ 8:30 am – 9:30 am

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online

 

Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer
Aug 28 @ 10:00 am – 11:00 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online.

Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online

 

 

Aug
29
Sun
2021
Term Break
Aug 29 – Sep 12 all-day

Break between teaching terms

Aug
30
Mon
2021
Term Break Special! — Yoga Gathering this Coming Monday September 30th; 6pm at Bagley Park
Aug 30 @ 6:00 pm – 7:00 pm

Let’s meet outdoors and practice in the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change.  We meet at Bagley Park in downtown Hillsboro.

Book so you can be notified of changes in schedule or otherwise .

These sessions are without tuition offered to those who can bring the necessary props, sunscreen and otherwise to be safe and well aligned in an open setting. 

All levels of practice are welcome though you must (you must!) modify your
movements to be safe for your physical situation. I will share with those who show up in these sessions.   I will count on your patience and abilities to modify your practice and not try to ‘keep up’ which is contrary to our way of practice here.  Just be who you are and practice in your own unique way.

Let’s just show up and share practice and linger for a while afterward if you wish! Maybe share a cup of tea and some conversation and otherwise.

See you here!  —  Brant

Here is an example of the mode of practice we might share.