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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Mar
28
Sun
2021
Spring Term
Mar 28 – Jun 5 all-day
Apr
3
Sat
2021
Intermediate Mindfulness Based Yoga Saturday Online this Spring
Apr 3 @ 8:30 am – 9:30 am

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

Beginning Mindful Yoga – Saturdays – Online this Spring
Apr 3 @ 10:00 am – 11:00 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online

 

 

Apr
5
Mon
2021
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring
Apr 5 @ 12:00 pm – 1:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Less active than beginning-level yoga class.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

Apr
7
Wed
2021
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
Apr 7 @ 10:30 am – 11:30 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Winter Course Schedule for Toward a Healing Presence (THP): the Mindfulness-Based Online Course for Pacific University Students, Clinicians, & Faculty
Apr 7 @ 12:30 pm – 1:30 pm

Toward a Healing Presence (THP) the Mindfulness-Based Winter Course Online Starting Wednesday, February 17th at 12:30pm

 

Below are the details of this course.  Use the Contact Form to advise Brant of your interests and ask questions or if you want to register for the course now complete the THP Online Appication Form:

Program Structure:

  • Thoroughly review the information below as well as the general course information. 
  • This course will be one hour one day per week for 8 weeks. Plus. . . 
  • There will be a free THP Orientation on Wednesday, February 10th at 12:30pm for those interested in the course.
  • For the course we will be meeting each Wednesday from 12:30 to 1:30pm from February 17th through March 18th.
  • Please make a commitment to do home practice each day you are not in class during the Program; for at least 15 minutes.  Home practice is at the heart of learning in this course
  • This course is sponsored by OHWI AHEC at Pacific University and the cost is free for students, staff, and faculty of Pacific University’s health care related programs.

To enter the THP course  1) Thoroughly review the information above as well as the general course information.  2). Attend the Orientation on February 10th at 12:30pm to help make sure this course is right for you.  3) Complete an online THP Application    4) You will then be provided the Zoom link for the full course starting February 17th at 12:30pm.

Questions about THP? Learn more or contact Brant.

 

Intermediate Mindful Yoga, Wednesday Evenings Online this Spring
Apr 7 @ 5:30 pm – 6:30 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

Apr
10
Sat
2021
Intermediate Mindfulness Based Yoga Saturday Online this Spring
Apr 10 @ 8:30 am – 9:30 am

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

Beginning Mindful Yoga – Saturdays – Online this Spring
Apr 10 @ 10:00 am – 11:00 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online

 

 

Apr
12
Mon
2021
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring
Apr 12 @ 12:00 pm – 1:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Less active than beginning-level yoga class.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online