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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Mar
29
Sun
2020
Spring Term
Mar 29 – Jun 6 all-day
Jun
5
Fri
2020
Shared Meditation Evenings Online
Jun 5 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

Jun
6
Sat
2020
Beginning Mindful Yoga – Saturdays -Online this Spring
Jun 6 @ 10:00 am – 11:15 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online

 

 

Shared Meditation Evenings Online
Jun 6 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

Jun
27
Sat
2020
Transforming Fear and Anxiety into Joy & Ease – Online
Jun 27 @ 4:00 pm – 6:00 pm

Let’s practice ways to transform the difficulties we sense and point them toward something helpful to ourselves and others; progressive relaxation, gentle breath work, mindful movement designed to calm the tensions, and encouragement.  You will be provided a link to supportive recordings of progressive relaxation and contemplative practices.

Perhaps we can recognize that the tremendous distractions and stress of our current social, economic, and healthcare situation can be recognized as elements of how much we care and can usher a perspective of gratitude and acceptance that slows things down to the heart’s internal pace.

An online course.  $25.

If you are ready begin Online Booking

Jul
21
Tue
2020
Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet
Jul 21 @ 7:00 pm – 8:30 pm
Through Food:  Intro to the Anti-Inflammatory Diet – Inflammation can lead to or exacerbate many chronic health conditions like arthritis, diabetes, dementia, high cholesterol, autoimmune disease, and more!  Learn how to fight inflammation through diet and lifestyle changes you can start making today!

 

 

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400.

Aug
11
Tue
2020
Women: Healing Foods for Your 40’s and Beyond
Aug 11 @ 2:00 pm – 3:30 pm

Healing Foods for Your 40’s and Beyond- Diet and Lifestyle can play a huge role in supporting the transition into and through menopause.   Each woman’s experience is individual and unique.  The more you know, the more you can do to support yourself through the transition and beyond.  This course is for any woman who is approaching menopause, currently experiencing menopause, or has successfully made it through the menopause transition.    We will talk about all stages and ways to support your body, reduce symptoms, and address issues like bone density, weight gain. mood swings, and more!

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400.

Sep
13
Sun
2020
Fall Term
Sep 13 – Nov 21 all-day
Sep
14
Mon
2020
Gentle Mindful Yoga, Monday Mornings Online this Fall
Sep 14 @ 10:30 am – 11:30 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Beginning Mindful Yoga Mondays at Noon Online this Fall
Sep 14 @ 12:00 pm – 1:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online