THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
You are what you eat … and HOW you eat!
Both what you eat and how you eat can affect your digestion and absorption of food. And, healthy digestion is vital to your overall health and wellbeing. This course will cover how digestion works in the body, why it’s important, and how to optimize digestion and absorption of food. We’ll also talk about how gut imbalances can lead to common digestive symptoms and complaints. This course is great for those who have digestive issues as well as those who are looking to improve their health through a happy, healthy, gut.
Tuition is $30. For more information and to register: contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition, fullyalivenutrition.kk@gmail.com, or 971 770-3400. more details and – Book Now
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
If you are ready begin Online Booking
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
If you are ready begin Online Booking
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
If you are ready begin Online Booking
Meet Kristin and get a chance to ask your nutrition questions! This class happens on the first Friday of every month and is always FREE 🙂
Class will be held online via zoom. You don’t need an account to participate! The link to participate will be provided with your registration confirmation.
Some potential questions that may be asked or discussed:
What is the best diet to follow?
I’ve heard a lot about nutrition, but I don’t know where to start.
What is chronic inflammation and should I be concerned about it?
What is the low-FODMAP diet?
What about fat? Is it good for me?
Do I need to be counting calories?
How do my nutritional needs change as I get older?
What is personalized nutrition?
I recently read about ____. Is it true?
For example, instead of asking:
You could ask:
Link to register: https://p.bttr.to/2XGGKgs
FREE. For more information and to register: contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition, fullyalivenutrition.kk@gmail.com, or 971 770-3400. More details and – Book Now
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
If you are ready begin Online Booking
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online