THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Aug
11
Sun
2019
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
NOTE: No class on Easter Sunday.
Contact Laurie at this link to register: HERE
Dec
1
Sun
2019
Both new and seasoned students will feel more confident and creative as we explore the FUNdamentals of Nia. Receive tips to improve and strengthen your practice of Nia’s basic moves. $15 Contact
Laurie for details.
Explore the basic anatomy of your upper spine to release tension. Take a new level of awareness into your yoga practice. $15Contact
Laurie for details.
Dec
12
Thu
2019
Come meet nutritionist Kristin Kinnie in person for a free discovery session! This is an opportunity to meet Kristin and discover how personalized nutrition counseling and/or food relationship coaching could help you on your path to feeling fully alive.
FREE
Kristin offers nutrition classes at Yoga Hillsboro – look for new classes coming in January!
By appointment only on Thursdays Dec 12th; at one of these times – 5:30, 6, 6:30 or 7pm with Nutritionist Kristin Kinnie MScN, MSW. Make an Appointment
Dec
15
Sun
2019
Enhance your flexibility, strength and energy flow with developmental movement patterning by moving from the ground up into our Nia holistic dance. $15
Contact Laurie for details.
Jan
5
Sun
2020
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
Contact Laurie at this link to register: HERE
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