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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

May
23
Thu
2019
Introduction to Yoga at Yoga Hillsboro (7 weeks) with John – Spring
May 23 @ 5:30 pm – 6:45 pm

Explore yoga in a safe, supportive, noncompetitive setting. Learn the basic breathing, movement, and meditation exercises that can help you be stronger, more relaxed and healthier. Each class will teach and practice a variety of yoga techniques. Welcoming all ages and abilities, Introduction to Yoga is a fun and enjoyable way to start a yoga practice.

When: Thursdays at 5:30PM until 6:45PM. First class: 3/28/2019

Note: There will be no class on April 25, May 2 or May 9.

Where: Yoga Hillsboro, 232 NE Lincoln St. Suite 0, Hillsboro, 97124

Cost: 7 class Winter Term: $63. Drop in any class: $9

Contact: John McGinity

Email: john.mcginity@yogabosyandbreath.com

Contact John to register.

May
30
Thu
2019
Introduction to Yoga at Yoga Hillsboro (7 weeks) with John – Spring
May 30 @ 5:30 pm – 6:45 pm

Explore yoga in a safe, supportive, noncompetitive setting. Learn the basic breathing, movement, and meditation exercises that can help you be stronger, more relaxed and healthier. Each class will teach and practice a variety of yoga techniques. Welcoming all ages and abilities, Introduction to Yoga is a fun and enjoyable way to start a yoga practice.

When: Thursdays at 5:30PM until 6:45PM. First class: 3/28/2019

Note: There will be no class on April 25, May 2 or May 9.

Where: Yoga Hillsboro, 232 NE Lincoln St. Suite 0, Hillsboro, 97124

Cost: 7 class Winter Term: $63. Drop in any class: $9

Contact: John McGinity

Email: john.mcginity@yogabosyandbreath.com

Contact John to register.

Jun
23
Sun
2019
Summer Term
Jun 23 – Aug 31 all-day
Dec
1
Sun
2019
Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes
Dec 1 – Dec 21 all-day
Dec
12
Thu
2019
Free Personal Nutrition Discovery Sessions 
Dec 12 @ 5:30 pm – 7:30 pm
Come meet nutritionist Kristin Kinnie in person for a free discovery session!  This is an opportunity to meet Kristin and discover how personalized nutrition counseling and/or food relationship coaching could help you on your path to feeling fully alive.  FREE
Kristin offers nutrition classes at Yoga Hillsboro – look for new classes coming in January!

 

By appointment only on Thursdays Dec 12th; at one of these times – 5:30, 6, 6:30 or 7pm with Nutritionist Kristin Kinnie MScN, MSW.  Make an Appointment

Dec
22
Sun
2019
Christmas Break
Dec 22 2019 – Jan 5 2020 all-day
Jan
5
Sun
2020
Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term.
Jan 5 – Mar 14 all-day
Feb
6
Thu
2020
What’s in Your Food?
Feb 6 @ 5:30 pm – 7:30 pm

Natural, organic, non-GMO, heart healthy, 0g trans fat – what do these nutrition claims mean?  And what do you look for when purchasing processed and/or prepared food at the store?

If you consume any processed food in your diet (we all do – it’s hard not to!), this course will help you understand what’s in your food and how to make the healthiest choices possible when purchasing processed and/or prepared foods.  This course will cover how to read labels, understand nutrition claims on packaging, and what to look for/what to avoid.  You will walk away with tips and tricks that will help you be a smart consumer who can choose the foods that are best for you and your body, as well as make sure you know what’s in your food J

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400.

Mar
10
Tue
2020
Good Mood Food
Mar 10 @ 5:30 pm – 7:00 pm

Eat well, feel better!

This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, including reducing symptoms of depression and anxiety. You’ll walk away with practical tips and a list of good mood foods to help you feel better through nutrition!

Note: It’s recommended, but not required, that you take the Happy, Healthy, Gut class prior to taking Good Mood Food.

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400.

Mar
29
Sun
2020
Spring Term
Mar 29 – Jun 6 all-day