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The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.

A slower moving class focusing on floor postures.  All levels welcome.

“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.

Please contact me with any questions you may have; my schedule, your practice, etc – Carole

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move.

Registration, costs, and other details

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

Taught by Malkiera

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.

Registration, costs, and other details

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

You can register anytime through Yoga Hillsboro: Registration, costs, and other details

Share early New Year’s eve with reverence for what has occured this year, what you’ll offer the year to come, and what is before you right now.

Gentle mindful movement practice, progressive relaxation, contemplative practice, shared stillness, kind conversation and readings as we share the evening of reflecting and moving toward a new year.

  7-9pm. $15. With  Brant. RSVP 

Please RSVP/Preregister so we have enough space for all!

Thanks!  —  Brant

So much of masculinity is confusing in our current era.  There are so many expectations for men to be fierce competitors.  To master themselves, their professions, and their environment.  Yet, especially in this millennial world of #MeToo and other social trends, an out-of-control version of those male expectations has given masculinity a patina of darkness, of one-sided adolescent behavior.

There is balance to be found and has been part of the personal growth of men always.  The ancient fable Iron John speaks of this path of growth toward balance from childhood to manhood.  Robert Bly’s book of the same name stimulated a vibrant men’s movement in the 80′ and 90′.   Today such work continues and has evolved and grown over the decades and recently summarized in the New York Times article The New Iron Johns.

Let’s share some of the path of Iron John and the new, relevant version of that journey.  We’ll share a balanced experience of manhood with practices and a perspective  you can continue as a practice day-to-day: acknowledgement of virtues of masculinity,  nonviolent communication, breath work, masculinity meeting compassion,  clarity of purpose, restoration & resiliience, emotional & physical strength. 

Sun. Jan. 20th; 9am-12:30pm. $50 With Brant.  There is limited space so RSVP