THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
While still adhering to the principles of breath-centered yoga this class is a softer practice that includes slower movement combined with postures where the body is supported using props (blankets, blocks and bolsters). Practitioners are encouraged to hold the supported postures longer and find comfort in each pose. This is a wonderful opportunity to de-stress from a long day and restore body, mind and heart. Includes some guided meditation.
Gentle/Restorative Fee Schedule:
Drop in – any time during the terms weekly classes: $10 per class.
Class Passes (For the current 10 week term only):
One class/week (10 classes) – $80. Two classes/week (20 classes) – $140
Thanks! Mary To find out more and register I invite you to visit my website at http://innersanctuaryyoga.com or contact me at [email protected]
Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Drop in with Laurie Bass.
To register contact Laurie: [email protected]. Or just drop in! Not part of the All-Class-Holiday-Pass.
Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration. Drop in with Laurie Bass.
To register contact Laurie: [email protected]. Or just drop in! Not part of the All-Class-Holiday-Pass.
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25. With Laurie Bass.
To register contact Laurie: [email protected]
A bright, dynamic approach to a this art. For those between beginning and intermediate levels of experience. $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25. With Laurie Bass.
To register contact Laurie: [email protected]
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.A slower moving class focusing on floor postures. All levels welcome.“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25. With Laurie Bass.
To register contact Laurie: [email protected]
A bright, dynamic approach to a this art. For those between beginning and intermediate levels of experience. $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25. With Laurie Bass.
To register contact Laurie: [email protected]
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.A slower moving class focusing on floor postures. All levels welcome.“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.