Jon Kabat-Zinn Talks about the Science of Mindfulness & MBSR on National Public Radio

A few of our students have mentioned this wonderful radio interview on NPR’s On Being program.  Jon, one of my teachers and the creator of MBSR,  expresses the heart of the practice of mindfulness and captures what I intend in the MBSR Programs and Mindful Yoga classes here.  I hope you enjoy his interview.  Kind Regards  —  Brant

Opening to Our Lives; Jon Kabat-Zinn’s Science of Mindfulness on NPR’s On Being program with Krista Tippett