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When:
May 9, 2020 @ 2:00 pm – 3:30 pm
2020-05-09T14:00:00-07:00
2020-05-09T15:30:00-07:00
Eat well, feel better!
This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, including reducing symptoms of depression and anxiety. You’ll walk away with practical tips and a list of good mood foods to help you feel better through nutrition!
Note: It’s recommended, but not required, that you take the Happy, Healthy, Gut class prior to taking Good Mood Food.
Tuition is $30. For more information and to register: contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition, [email protected], or 971 770-3400. More details and – Book Now