THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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6:00 pm
7:00 pm
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6:00 pm
Mindfulness-Based Yoga in Nature: Monday, August 3rd at 6pm
Mindfulness-Based Yoga in Nature: Monday, August 3rd at 6pm
Aug 3 @ 6:00 pm – 7:00 pm
 Let’s meet outdoors and practice meeting the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change. This is a class with no tuition offered to those …
Continue reading "Mindfulness-Based Yoga in Nature: Monday, August 3rd at 6pm"
7:00 pm
Yin Yoga Mondays with Carole – Spring
Yin Yoga Mondays with Carole – Spring
Aug 3 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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