THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
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5:30 pm
Beginning Mindful Yoga Mondays – Winter
Beginning Mindful Yoga Mondays – Winter
Mar 9 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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5:30 pm
Good Mood Food
Good Mood Food
Mar 10 @ 5:30 pm – 7:00 pm
Eat well, feel better! This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, …
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10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Gentle Mindful Yoga, Wednesday Mornings – Winter
Mar 11 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter" |
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10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Beginning Mindful Yoga – Saturdays – Winter
Mar 14 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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