THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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12:00 am
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2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
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10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
9:00 am
Nia Sunday – Winter
Nia Sunday – Winter
Feb 2 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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5:30 pm
Beginning Mindful Yoga Mondays – Winter
Beginning Mindful Yoga Mondays – Winter
Feb 3 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
7:00 pm
Yin Yoga Mondays with Carole – Winter
Yin Yoga Mondays with Carole – Winter
Feb 3 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Gentle Mindful Yoga, Wednesday Mornings – Winter
Feb 5 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Beginning Mindful Yoga – Saturdays – Winter
Feb 8 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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