Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

12 Sun	13 Mon	14 Tue	15 Wed	16 Thu	17 Fri	18 Sat
All-day
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm 9:00 am Nia Sunday – Winter Nia Sunday – Winter Jan 12 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	5:30 pm Beginning Mindful Yoga Mondays – Winter Beginning Mindful Yoga Mondays – Winter Jan 13 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details 7:00 pm Yin Yoga Mondays with Carole – Winter Yin Yoga Mondays with Carole – Winter Jan 13 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Yin Yoga Mondays with Carole – Winter"		10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Gentle Mindful Yoga, Wednesday Mornings – Winter Jan 15 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"			10:00 am Beginning Mindful Yoga – Saturdays – Winter Beginning Mindful Yoga – Saturdays – Winter Jan 18 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details 4:00 pm MBSR Alumni Saturday Evening Retreat – Winter MBSR Alumni Saturday Evening Retreat – Winter Jan 18 @ 4:00 pm – 7:00 pm Tickets An evening 3 hour retreat for MBSR alumni. In the tradition of the 8-week program we will practice together, discuss a bit, support one another, share readings. Brant will share updates on research and MBSR … Continue reading "MBSR Alumni Saturday Evening Retreat – Winter"

Week of January 12