"Mindfulness-Based Stress Reduction (MBSR), life coaching, mindfulness-based yoga and self-care trainings in Hillsboro, Beaverton, Aloha, Forest Grove and Greater Portland, Oregon. Online and in class"
Calendar
THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details