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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

1 Sun 2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat
All-day
Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes
Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes
Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes
Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes
Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes
Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes
Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
9:00 am Nia FUNdamentals
Nia FUNdamentals
Dec 1 @ 9:00 am – 10:30 am
Both new and seasoned students will feel more confident and creative as we explore the FUNdamentals of Nia. Receive  tips to improve and strengthen your practice of Nia’s basic moves. $15  Contact  Laurie for details.
10:45 am Yoga: Releasing Neck + Shoulders Workshop
Yoga: Releasing Neck + Shoulders Workshop
Dec 1 @ 10:45 am – 12:15 pm
Explore the basic anatomy of your upper spine to release tension. Take a new level of awareness into your yoga practice.  $15Contact Laurie for details.
5:30 pm Beginning Mindful Yoga Monday Evenings Holiday Term
Beginning Mindful Yoga Monday Evenings Holiday Term
Dec 2 @ 5:30 pm – 7:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
7:00 pm Free Mindfulness-Based Resilience Coaching; Clarity Sessions 
Free Mindfulness-Based Resilience Coaching; Clarity Sessions 
Dec 2 @ 7:00 pm – 7:45 pm
Clarify your personal path toward healing and staying well with a Resilience Coaching Clarity Session . By appointment only with Brant. Mondays, Dec 2nd, 9th, or 16th at 7pm.  Make an Appointment.  FREE
9:00 am Coaching & Consulting Hours for Brant: Tuesdays
Coaching & Consulting Hours for Brant: Tuesdays
Dec 3 @ 9:00 am – 3:30 pm
Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.   For a complementary clarity …
5:30 pm Beginning Mindful Yoga Tuesday Evenings Holiday Term
Beginning Mindful Yoga Tuesday Evenings Holiday Term
Dec 3 @ 5:30 pm – 7:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
10:30 am Gentle Mindful Yoga Wednesday Mornings – Holiday Term
Gentle Mindful Yoga Wednesday Mornings – Holiday Term
Dec 4 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
5:30 pm Intermediate Mindful Yoga Wednesday Evenings – Holiday Term
Intermediate Mindful Yoga Wednesday Evenings – Holiday Term
Dec 4 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details    
7:00 pm Restore & Heal Series
Restore & Heal Series
Dec 4 @ 7:00 pm – 8:15 pm
This class will emphacize a restorative, therapeutic, and adaptive orientation to our time together so that folks of all physical levels might explore ways to care for themselves more directly and effectively.  Progressive relaxation, visualization, …
9:00 am Coaching & Consulting Thursday Hours for Brant
Coaching & Consulting Thursday Hours for Brant
Dec 5 @ 9:00 am – 12:30 pm
Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.   For a complementary clarity …
8:30 am Intermediate Mindful Yoga, Saturday Morning – Holiday Term
Intermediate Mindful Yoga, Saturday Morning – Holiday Term
Dec 7 @ 8:30 am – 9:45 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details