Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

4 Sun	5 Mon	6 Tue	7 Wed	8 Thu	9 Fri	10 Sat
All-day Summer Term Summer Term Aug 4 all-day Tickets	Summer Term Summer Term Aug 5 all-day Tickets	Summer Term Summer Term Aug 6 all-day Tickets	Summer Term Summer Term Aug 7 all-day Tickets	Summer Term Summer Term Aug 8 all-day Tickets	Summer Term Summer Term Aug 9 all-day Tickets	Summer Term Summer Term Aug 10 all-day Tickets
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm 9:00 am Nia Sunday – Summer Nia Sunday – Summer Aug 4 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. NOTE: … Continue reading "Nia Sunday – Summer"	10:30 am Gentle Mindful Yoga, Monday Mornings – Summer Gentle Mindful Yoga, Monday Mornings – Summer Aug 5 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Monday Mornings – Summer" 7:00 pm Gentle Mindful Yoga – Monday Evenings – Summer Gentle Mindful Yoga – Monday Evenings – Summer Aug 5 @ 7:00 pm – 8:15 pm Tickets The gentle forms of poses. Much of the class reclined with gentle movement. If you need to work in a chair that will be fine. introduction to yoga breathing and the practices of mindfulness. … Continue reading "Gentle Mindful Yoga – Monday Evenings – Summer" 7:00 pm Yin Yoga Mondays with Carole – Summer Yin Yoga Mondays with Carole – Summer Aug 5 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Yin Yoga Mondays with Carole – Summer"	9:00 am Coaching & Consulting Hours for Brant: Tuesdays Coaching & Consulting Hours for Brant: Tuesdays Aug 6 @ 9:00 am – 3:30 pm Tickets Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity … Continue reading "Coaching & Consulting Hours for Brant: Tuesdays"		9:00 am Coaching & Consulting Thursday Hours for Brant Coaching & Consulting Thursday Hours for Brant Aug 8 @ 9:00 am – 12:30 pm Tickets Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity … Continue reading "Coaching & Consulting Thursday Hours for Brant"

Week of August 4