THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
14 Sun | 15 Mon | 16 Tue | 17 Wed | 18 Thu | 19 Fri | 20 Sat |
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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
9:00 am
Nia Sunday – Summer
Nia Sunday – Summer
Jul 14 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. NOTE: …
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10:30 am
Gentle Mindful Yoga, Monday Mornings – Summer
Gentle Mindful Yoga, Monday Mornings – Summer
Jul 15 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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7:00 pm
Gentle Mindful Yoga – Monday Evenings – Summer
Gentle Mindful Yoga – Monday Evenings – Summer
Jul 15 @ 7:00 pm – 8:15 pm
The gentle forms of poses. Much of the class reclined with gentle movement. If you need to work in a chair that will be fine. introduction to yoga breathing and the practices of mindfulness. …
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7:00 pm
Yin Yoga Mondays with Carole – Summer
Yin Yoga Mondays with Carole – Summer
Jul 15 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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9:00 am
Coaching & Consulting Hours for Brant: Tuesdays
Coaching & Consulting Hours for Brant: Tuesdays
Jul 16 @ 9:00 am – 3:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
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9:00 am
Coaching & Consulting Thursday Hours for Brant
Coaching & Consulting Thursday Hours for Brant
Jul 18 @ 9:00 am – 12:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
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