"Mindfulness-Based Stress Reduction (MBSR), life coaching, mindfulness-based yoga and self-care trainings in Hillsboro, Beaverton, Aloha, Forest Grove and Greater Portland, Oregon. Online and in class"
Calendar
THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Share early New Year’s eve with reverence for what has occured this year, what you’ll offer the year to come, and what is before you right now. Gentle mindful movement practice, progressive relaxation, contemplative practice, …