Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

2 Sun	3 Mon	4 Tue	5 Wed	6 Thu	7 Fri	8 Sat
All-day
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm 9:00 am Holiday Nia Sunday am Holiday Nia Sunday am Dec 2 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. $12 … Continue reading "Holiday Nia Sunday am" 10:15 am Holiday Yoga with Laurie Bass Holiday Yoga with Laurie Bass Dec 2 @ 10:15 am – 11:30 am Tickets A bright, dynamic approach to a this art. For those between beginning and intermediate levels of experience. $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25. With Laurie Bass. To register contact Laurie: [email protected] … Continue reading "Holiday Yoga with Laurie Bass"	5:30 pm Holiday Beginning Mindful Yoga Mondays Holiday Beginning Mindful Yoga Mondays Dec 3 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details 7:00 pm Holiday Yin Yoga Mondays with Carole Holiday Yin Yoga Mondays with Carole Dec 3 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Holiday Yin Yoga Mondays with Carole"	5:30 pm Holiday Beginning Mindful Yoga Tuesdays Holiday Beginning Mindful Yoga Tuesdays Dec 4 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details 7:00 pm Holiday Gentle Mindful Yoga Tuesdays Holiday Gentle Mindful Yoga Tuesdays Dec 4 @ 7:00 pm – 8:15 pm Tickets The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move. Registration, costs, and other details	10:30 am Holiday Gentle Mindful Yoga – Wednesday Mornings Holiday Gentle Mindful Yoga – Wednesday Mornings Dec 5 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Holiday Gentle Mindful Yoga – Wednesday Mornings" 6:30 pm Holiday Mindful Bellydance as Self-Care Holiday Mindful Bellydance as Self-Care Dec 5 @ 6:30 pm – 7:45 pm Tickets In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to … Continue reading "Holiday Mindful Bellydance as Self-Care" 7:00 pm Holiday Mindful Yoga Wednesdays Holiday Mindful Yoga Wednesdays Dec 5 @ 7:00 pm – 8:15 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. We will gently introduce Inversions, backbends, more rigorous flow. Mindfulness during practice emphasized. Registration, costs, and other details			10:00 am Holiday Beginning Mindful Yoga Saturdays Holiday Beginning Mindful Yoga Saturdays Dec 8 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. You can register anytime through Yoga Hillsboro: Registration, costs, and other details

Week of December 2