THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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12:00 am
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6:00 am
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8:00 am
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10:00 am
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12:00 pm
1:00 pm
2:00 pm
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9:00 am
Holiday Nia Sunday am
Holiday Nia Sunday am
Nov 25 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. $12 …
10:15 am
Holiday Yoga with Laurie Bass
Holiday Yoga with Laurie Bass
Nov 25 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art. For those between beginning and intermediate levels of experience. $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25. With Laurie Bass. To register contact Laurie: laurie@lauriebass.com …
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5:30 pm
Holiday Beginning Mindful Yoga Mondays
Holiday Beginning Mindful Yoga Mondays
Nov 26 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details
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5:30 pm
Holiday Beginning Mindful Yoga Tuesdays
Holiday Beginning Mindful Yoga Tuesdays
Nov 27 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details
7:00 pm
Holiday Gentle Mindful Yoga Tuesdays
Holiday Gentle Mindful Yoga Tuesdays
Nov 27 @ 7:00 pm – 8:15 pm
The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move. Registration, costs, and other details
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10:30 am
Holiday Gentle Mindful Yoga – Wednesday Mornings
Holiday Gentle Mindful Yoga – Wednesday Mornings
Nov 28 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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7:00 pm
Holiday Mindful Yoga Wednesdays
Holiday Mindful Yoga Wednesdays
Nov 28 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. We will gently introduce Inversions, backbends, more rigorous flow. Mindfulness during practice emphasized. Registration, costs, and other details
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10:00 am
Holiday Beginning Mindful Yoga Saturdays
Holiday Beginning Mindful Yoga Saturdays
Dec 1 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. You can register anytime through Yoga Hillsboro: Registration, costs, and other details
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