"Mindfulness-Based Stress Reduction (MBSR), life coaching, mindfulness-based yoga and self-care trainings in Hillsboro, Beaverton, Aloha, Forest Grove and Greater Portland, Oregon. Online and in class"
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THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Osteoporosis. This series will be both informational and experiential. There will be readings and assignments. …