THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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1:00 pm
About Nia + the 52Moves
About Nia + the 52Moves
Dec 4 @ 1:00 pm – 2:30 pm
Learn about Nia, its origins and benefits. Learn the moves, one minute at a time. Dec. 4: About Nia + the 52Moves, 1-2:30pm, $15 pre-register, $20 day of
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12:05 pm
Holiday Beginning Mindful Yoga Wednesdays
Holiday Beginning Mindful Yoga Wednesdays
Dec 7 @ 12:05 pm – 12:55 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details
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