THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
| 29 Mon |
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All-day
Summer Term
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
10:30 am
Gentle Mindful Yoga, Monday Mornings – Summer
Gentle Mindful Yoga, Monday Mornings – Summer
Jul 29 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Monday Mornings – Summer"
7:00 pm
Gentle Mindful Yoga – Monday Evenings – Summer
Gentle Mindful Yoga – Monday Evenings – Summer
Jul 29 @ 7:00 pm – 8:15 pm
The gentle forms of poses. Much of the class reclined with gentle movement. If you need to work in a chair that will be fine. introduction to yoga breathing and the practices of mindfulness. …
Continue reading "Gentle Mindful Yoga – Monday Evenings – Summer"
7:00 pm
Yin Yoga Mondays with Carole – Summer
Yin Yoga Mondays with Carole – Summer
Jul 29 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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