THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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12:00 am
1:00 am
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3:00 am
4:00 am
5:00 am
6:00 am
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8:00 am
9:00 am
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12:00 pm
1:00 pm
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6:00 pm
7:00 pm
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9:00 pm
10:00 pm
11:00 pm
10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Beginning Mindful Yoga – Saturdays – Winter
Jan 18 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
4:00 pm
MBSR Alumni Saturday Evening Retreat – Winter
MBSR Alumni Saturday Evening Retreat – Winter
Jan 18 @ 4:00 pm – 7:00 pm
An evening 3 hour retreat for MBSR alumni. In the tradition of the 8-week program we will practice together, discuss a bit, support one another, share readings. Brant will share updates on research and MBSR …
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