THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
10:30 am
Gentle Mindful Yoga Wednesday Mornings – Holiday Term
Gentle Mindful Yoga Wednesday Mornings – Holiday Term
Dec 11 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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5:30 pm
Intermediate Mindful Yoga Wednesday Evenings – Holiday Term
Intermediate Mindful Yoga Wednesday Evenings – Holiday Term
Dec 11 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details
7:00 pm
Restore & Heal Series
Restore & Heal Series
Dec 11 @ 7:00 pm – 8:15 pm
This class will emphacize a restorative, therapeutic, and adaptive orientation to our time together so that folks of all physical levels might explore ways to care for themselves more directly and effectively. Progressive relaxation, visualization, …
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