THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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Yin Yoga Mondays with Carole – Spring
7:00 pm
Yin Yoga Mondays with Carole – Spring
Aug 3 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Yin Yoga Mondays with Carole – Spring
7:00 pm
Yin Yoga Mondays with Carole – Spring
Aug 10 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Women: Healing Foods for Your 40’s and Beyond
2:00 pm
Women: Healing Foods for Your 40’s and Beyond
Aug 11 @ 2:00 pm – 3:30 pm
 Healing Foods for Your 40’s and Beyond- Diet and Lifestyle can play a huge role in supporting the transition into and through menopause. Each woman’s experience is individual and unique. The more you know, …
Continue reading "Women: Healing Foods for Your 40’s and Beyond" |
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Yin Yoga Mondays with Carole – Spring
7:00 pm
Yin Yoga Mondays with Carole – Spring
Aug 17 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Yin Yoga Mondays with Carole – Spring
7:00 pm
Yin Yoga Mondays with Carole – Spring
Aug 24 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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