THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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Yin Yoga Mondays with Carole – Spring
7:00 pm
Yin Yoga Mondays with Carole – Spring
Jul 20 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet
7:00 pm
Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet
Jul 21 @ 7:00 pm – 8:30 pm
 Through Food: Intro to the Anti-Inflammatory Diet – Inflammation can lead to or exacerbate many chronic health conditions like arthritis, diabetes, dementia, high cholesterol, autoimmune disease, and more! Learn how to fight inflammation through diet …
Continue reading "Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet" |
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Yin Yoga Mondays with Carole – Spring
7:00 pm
Yin Yoga Mondays with Carole – Spring
Jul 27 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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