THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term.
Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term.
Jan 5 – Mar 14 all-day
Nia Sunday – Winter
9:00 am
Nia Sunday – Winter
Mar 1 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Nia Sunday – Winter
9:00 am
Nia Sunday – Winter
Mar 8 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Good Mood Food
5:30 pm
Good Mood Food
Mar 10 @ 5:30 pm – 7:00 pm
 Eat well, feel better! This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, …
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Nia Sunday – Winter
9:00 am
Nia Sunday – Winter
Mar 15 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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