THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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Nia Sunday – Winter
9:00 am
Nia Sunday – Winter
Mar 1 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Nia Sunday – Winter
9:00 am
Nia Sunday – Winter
Mar 8 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Good Mood Food
5:30 pm
Good Mood Food
Mar 10 @ 5:30 pm – 7:00 pm
 Eat well, feel better! This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, …
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Nia Sunday – Winter
9:00 am
Nia Sunday – Winter
Mar 15 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Mindful Bellydance Online this Spring
9:30 am
Mindful Bellydance Online this Spring
Mar 29 @ 9:30 am – 10:30 am
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to increase …
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